Self-Care for Makers
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Self-Care for Makers

Find more balance and calm in your creative life with the right tools!

Naturopathic doctor and acupuncturist Liz Carter will share her knowledge and expertise around creating sustainable, meaningful practices that feed your creativity and your life. Self-care goes much deeper than spa days and manicures and Dr. Liz will guide you toward healthy routines and attitudes to take care of yourself in a whole new way.

We'll also be sewing a simple rice-filled heater pack in class. All tools and materials for that will be provided in addition to a printed workbook for you to do exercises in class and then take home with you! Feel free to bring pencil and a notebook of your own if you want to take notes.

All attendees will be required to wear a mask for the duration of class. Per King County Health Guidelines.

If our classes are not financially affordable for you we invite you to apply for our scholarship program! Details can be found here.

*Cancellations must be made 72 hours in advance. Late cancellations and no shows will forfeit the class fee.

Skill Level: Beginner
Skill Details: We will be sewing a simple heater pack in class.
Materials Included: Fabric, thread and rice for heat packs. Printed exercise workbook
Requirements: Feel free to bring a pen/pencil and a notebook if you'd like to take notes.
Instructor: Dr. Liz Carter
Instructor Bio: Dr. Liz is a naturopathic doctor and acupuncturist practicing in West Seattle. She loves helping people transform their relationship with their health from frustrated, confused, and overwhelmed to empowered, engaged, and excited. She uses counseling, homeopathy, herbal medicine, acupuncture, craniosacral therapy, and more to help her patients experience deep healing mentally, emotionally, and physically. She believes creativity is essential to health and has a great love for textiles which has recently manifested as a quilting obsession.
Includes tools and materials for class use

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Included Materials



This class cannot be purchased online. Please contact the store for more information.